Yakisoba vs apple juice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Yakisoba
apple juice
The Verdict: Which is Better?
When placing Yakisoba and apple juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Yakisoba is the more energy-dense option here, packing 161 more calories per 100g than apple juice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Yakisoba takes the lead with only 9.44g of sugar per 100g, whereas apple juice contains 11g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Yakisoba offers a protein boost with 5.15g per 100g, outperforming apple juice in this category.
Frequently Asked Questions
Which is healthier: Yakisoba or apple juice?
It depends on your goals. Yakisoba has 206 calories, while apple juice has 45 calories. Check the detailed table above for sugar and fat content.
Is Yakisoba vegan?
No, Yakisoba is not certified vegan.
What is the calorie difference between Yakisoba and apple juice?
There is a difference of 161 calories per 100g between the two products.
