Yakisoba vs Cream of Wheat Original
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Yakisoba
Cream of Wheat Original
The Verdict: Which is Better?
When placing Yakisoba and Cream of Wheat Original side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Yakisoba is the clear winner. With 158 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Yakisoba contains significantly more sugar (9.44g) compared to the milder Cream of Wheat Original (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Cream of Wheat Original is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Yakisoba or Cream of Wheat Original?
It depends on your goals. Yakisoba has 206 calories, while Cream of Wheat Original has 364 calories. Check the detailed table above for sugar and fat content.
Is Yakisoba vegan?
No, Yakisoba is not certified vegan.
What is the calorie difference between Yakisoba and Cream of Wheat Original?
There is a difference of 158 calories per 100g between the two products.
