Yakisoba vs Jasmine Rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Yakisoba
Jasmine Rice
The Verdict: Which is Better?
When placing Yakisoba and Jasmine Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Yakisoba is the clear winner. With 150 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Yakisoba contains significantly more sugar (9.44g) compared to the milder Jasmine Rice (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Jasmine Rice is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Yakisoba or Jasmine Rice?
It depends on your goals. Yakisoba has 206 calories, while Jasmine Rice has 356 calories. Check the detailed table above for sugar and fat content.
Is Yakisoba vegan?
No, Yakisoba is not certified vegan.
What is the calorie difference between Yakisoba and Jasmine Rice?
There is a difference of 150 calories per 100g between the two products.
