Yakisoba Chicken Stirfry vs Tortilla Chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Yakisoba Chicken Stirfry
Tortilla Chips
The Verdict: Which is Better?
When placing Yakisoba Chicken Stirfry and Tortilla Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Yakisoba Chicken Stirfry is the clear winner. With 370 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Yakisoba Chicken Stirfry contains significantly more sugar (4.04g) compared to the milder Tortilla Chips (1.36g). If you are monitoring your insulin levels or trying to cut down on sweets, Tortilla Chips is undeniably the healthier pick.
Looking to build muscle? Yakisoba Chicken Stirfry offers a protein boost with 9.09g per 100g, outperforming Tortilla Chips in this category.
Frequently Asked Questions
Which is healthier: Yakisoba Chicken Stirfry or Tortilla Chips?
It depends on your goals. Yakisoba Chicken Stirfry has 121 calories, while Tortilla Chips has 491 calories. Check the detailed table above for sugar and fat content.
Is Yakisoba Chicken Stirfry vegan?
No, Yakisoba Chicken Stirfry is not certified vegan.
What is the calorie difference between Yakisoba Chicken Stirfry and Tortilla Chips?
There is a difference of 370 calories per 100g between the two products.
