Yakisoba chow mein noodles vs Black beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Yakisoba chow mein noodles
Black beans
The Verdict: Which is Better?
When placing Yakisoba chow mein noodles and Black beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Yakisoba chow mein noodles is the more energy-dense option here, packing 378 more calories per 100g than Black beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Yakisoba chow mein noodles contains significantly more sugar (4.9019607843137g) compared to the milder Black beans (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Black beans is undeniably the healthier pick.
Looking to build muscle? Yakisoba chow mein noodles offers a protein boost with 8.8235294117647g per 100g, outperforming Black beans in this category.
Frequently Asked Questions
Which is healthier: Yakisoba chow mein noodles or Black beans?
It depends on your goals. Yakisoba chow mein noodles has 470.58823529412 calories, while Black beans has 92.3 calories. Check the detailed table above for sugar and fat content.
Is Yakisoba chow mein noodles vegan?
No, Yakisoba chow mein noodles is not certified vegan.
What is the calorie difference between Yakisoba chow mein noodles and Black beans?
There is a difference of 378 calories per 100g between the two products.
