Yakult vs Italian sweet crème
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Yakult
Italian sweet crème
The Verdict: Which is Better?
When placing Yakult and Italian sweet crème side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Yakult is the clear winner. With 170 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Yakult takes the lead with only 12.5g of sugar per 100g, whereas Italian sweet crème contains 33.3g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Yakult or Italian sweet crème?
Yakult appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Yakult vegan?
No, Yakult is not certified vegan.
What is the calorie difference between Yakult and Italian sweet crème?
There is a difference of 170 calories per 100g between the two products.
