Yami Stew Lemon Cake vs Plantain Chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Yami Stew Lemon Cake
Plantain Chips
The Verdict: Which is Better?
When placing Yami Stew Lemon Cake and Plantain Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Yami Stew Lemon Cake is the clear winner. With 118 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Yami Stew Lemon Cake contains significantly more sugar (10.2g) compared to the milder Plantain Chips (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Plantain Chips is undeniably the healthier pick.
Looking to build muscle? Yami Stew Lemon Cake offers a protein boost with 20.6g per 100g, outperforming Plantain Chips in this category.
Frequently Asked Questions
Which is healthier: Yami Stew Lemon Cake or Plantain Chips?
It depends on your goals. Yami Stew Lemon Cake has 382 calories, while Plantain Chips has 500 calories. Check the detailed table above for sugar and fat content.
Is Yami Stew Lemon Cake vegan?
No, Yami Stew Lemon Cake is not certified vegan.
What is the calorie difference between Yami Stew Lemon Cake and Plantain Chips?
There is a difference of 118 calories per 100g between the two products.
