Yams vs Diced Tomatoes with Lime Juice & Cilantro
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Yams
Diced Tomatoes with Lime Juice & Cilantro
The Verdict: Which is Better?
When placing Yams and Diced Tomatoes with Lime Juice & Cilantro side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Yams is the more energy-dense option here, packing 101 more calories per 100g than Diced Tomatoes with Lime Juice & Cilantro. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Yams contains significantly more sugar (9g) compared to the milder Diced Tomatoes with Lime Juice & Cilantro (1.92g). If you are monitoring your insulin levels or trying to cut down on sweets, Diced Tomatoes with Lime Juice & Cilantro is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Yams or Diced Tomatoes with Lime Juice & Cilantro?
It depends on your goals. Yams has 120 calories, while Diced Tomatoes with Lime Juice & Cilantro has 19.2 calories. Check the detailed table above for sugar and fat content.
Is Yams vegan?
No, Yams is not certified vegan.
What is the calorie difference between Yams and Diced Tomatoes with Lime Juice & Cilantro?
There is a difference of 101 calories per 100g between the two products.
