Yellow Corn Meal vs Diced Tomatoes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Yellow Corn Meal
Diced Tomatoes
The Verdict: Which is Better?
When placing Yellow Corn Meal and Diced Tomatoes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Yellow Corn Meal is the more energy-dense option here, packing 315 more calories per 100g than Diced Tomatoes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Yellow Corn Meal takes the lead with only 0g of sugar per 100g, whereas Diced Tomatoes contains 1.89g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Yellow Corn Meal offers a protein boost with 7.41g per 100g, outperforming Diced Tomatoes in this category.
Frequently Asked Questions
Which is healthier: Yellow Corn Meal or Diced Tomatoes?
It depends on your goals. Yellow Corn Meal has 333 calories, while Diced Tomatoes has 17.6 calories. Check the detailed table above for sugar and fat content.
Is Yellow Corn Meal vegan?
No, Yellow Corn Meal is not certified vegan.
What is the calorie difference between Yellow Corn Meal and Diced Tomatoes?
There is a difference of 315 calories per 100g between the two products.
