Yellow Corn Meal vs Fruit Mates Unsweetened applesauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Yellow Corn Meal
Fruit Mates Unsweetened applesauce
The Verdict: Which is Better?
When placing Yellow Corn Meal and Fruit Mates Unsweetened applesauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Yellow Corn Meal is the more energy-dense option here, packing 333 more calories per 100g than Fruit Mates Unsweetened applesauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Yellow Corn Meal offers a protein boost with 7.4074074074074g per 100g, outperforming Fruit Mates Unsweetened applesauce in this category.
Frequently Asked Questions
Which is healthier: Yellow Corn Meal or Fruit Mates Unsweetened applesauce?
It depends on your goals. Yellow Corn Meal has 333.33333333333 calories, while Fruit Mates Unsweetened applesauce has 0 calories. Check the detailed table above for sugar and fat content.
Is Yellow Corn Meal vegan?
No, Yellow Corn Meal is not certified vegan.
What is the calorie difference between Yellow Corn Meal and Fruit Mates Unsweetened applesauce?
There is a difference of 333 calories per 100g between the two products.
