Yellow Mustard vs Ham Croquettes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Yellow Mustard

Ham Croquettes
The Verdict: Which is Better?
When placing Yellow Mustard and Ham Croquettes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Yellow Mustard is the clear winner. With 196 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Yellow Mustard or Ham Croquettes?
It depends on your goals. Yellow Mustard has 0 calories, while Ham Croquettes has 196 calories. Check the detailed table above for sugar and fat content.
Is Yellow Mustard vegan?
No, Yellow Mustard is not certified vegan.
What is the calorie difference between Yellow Mustard and Ham Croquettes?
There is a difference of 196 calories per 100g between the two products.




