Head-to-Head Analysis

Yellow Mustard vs Ham Croquettes

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Yellow Mustard

Yellow Mustard

Not Vegan
VS
Package of Ham Croquettes

Ham Croquettes

Not Vegan
Nutritional Facts (per 100g)
0 kcal
Energy
196 kcal
0g
Sugars
0g
0g
Fat
9.2g
0g
Protein
6.9g
0g
Salt
1.1g

The Verdict: Which is Better?

When placing Yellow Mustard and Ham Croquettes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Yellow Mustard is the clear winner. With 196 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Yellow Mustard or Ham Croquettes?

It depends on your goals. Yellow Mustard has 0 calories, while Ham Croquettes has 196 calories. Check the detailed table above for sugar and fat content.

Is Yellow Mustard vegan?

No, Yellow Mustard is not certified vegan.

What is the calorie difference between Yellow Mustard and Ham Croquettes?

There is a difference of 196 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.