Yellow Nectarines vs Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Yellow Nectarines
Oil
The Verdict: Which is Better?
When placing Yellow Nectarines and Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Yellow Nectarines is the clear winner. With 823 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Yellow Nectarines contains significantly more sugar (7.9g) compared to the milder Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Oil is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Yellow Nectarines or Oil?
It depends on your goals. Yellow Nectarines has 44 calories, while Oil has 867 calories. Check the detailed table above for sugar and fat content.
Is Yellow Nectarines vegan?
No, Yellow Nectarines is not certified vegan.
What is the calorie difference between Yellow Nectarines and Oil?
There is a difference of 823 calories per 100g between the two products.
