Yellow rice vs New mexico green chile
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Yellow rice
New mexico green chile
The Verdict: Which is Better?
When placing Yellow rice and New mexico green chile side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Yellow rice is the more energy-dense option here, packing 321 more calories per 100g than New mexico green chile. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Yellow rice takes the lead with only 1.79g of sugar per 100g, whereas New mexico green chile contains 7.02g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Yellow rice offers a protein boost with 8.93g per 100g, outperforming New mexico green chile in this category.
Frequently Asked Questions
Which is healthier: Yellow rice or New mexico green chile?
It depends on your goals. Yellow rice has 339 calories, while New mexico green chile has 18 calories. Check the detailed table above for sugar and fat content.
Is Yellow rice vegan?
No, Yellow rice is not certified vegan.
What is the calorie difference between Yellow rice and New mexico green chile?
There is a difference of 321 calories per 100g between the two products.
