Head-to-Head Analysis

Yellow Rice vs Organic ezekiel sprouted grain flax bread

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Yellow Rice

Yellow Rice

Not Vegan
VS
Top Pick
Package of Organic ezekiel sprouted grain flax bread

Organic ezekiel sprouted grain flax bread

Not Vegan
Nutritional Facts (per 100g)
354 kcal
Energy
235 kcal
0g
Sugars
0g
0.8g
Fat
2.9g
7.7g
Protein
14.7g
3.4g
Salt
0.5g

The Verdict: Which is Better?

When placing Yellow Rice and Organic ezekiel sprouted grain flax bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Yellow Rice is the more energy-dense option here, packing 119 more calories per 100g than Organic ezekiel sprouted grain flax bread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Yellow Rice or Organic ezekiel sprouted grain flax bread?

It depends on your goals. Yellow Rice has 354 calories, while Organic ezekiel sprouted grain flax bread has 235 calories. Check the detailed table above for sugar and fat content.

Is Yellow Rice vegan?

No, Yellow Rice is not certified vegan.

What is the calorie difference between Yellow Rice and Organic ezekiel sprouted grain flax bread?

There is a difference of 119 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.