Head-to-Head Analysis

Yellow Rice & Red Beans vs Rice Pilaf Mix Spanish Rice

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Yellow Rice & Red Beans

Yellow Rice & Red Beans

Not Vegan
VS
Top Pick
Package of Rice Pilaf Mix Spanish Rice

Rice Pilaf Mix Spanish Rice

Not Vegan
Nutritional Facts (per 100g)
355.6 kcal
Energy
339 kcal
2.2g
Sugars
1.8g
0g
Fat
0.9g
8.9g
Protein
7.1g
3.7g
Salt
2.9g

The Verdict: Which is Better?

When placing Yellow Rice & Red Beans and Rice Pilaf Mix Spanish Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Yellow Rice & Red Beans is the more energy-dense option here, packing 17 more calories per 100g than Rice Pilaf Mix Spanish Rice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Yellow Rice & Red Beans or Rice Pilaf Mix Spanish Rice?

It depends on your goals. Yellow Rice & Red Beans has 355.56 calories, while Rice Pilaf Mix Spanish Rice has 339 calories. Check the detailed table above for sugar and fat content.

Is Yellow Rice & Red Beans vegan?

No, Yellow Rice & Red Beans is not certified vegan.

What is the calorie difference between Yellow Rice & Red Beans and Rice Pilaf Mix Spanish Rice?

There is a difference of 17 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.