Yellow Rice Spanish Style Arroz Amarillo vs Dates dried and pitted
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Yellow Rice Spanish Style Arroz Amarillo
Dates dried and pitted
The Verdict: Which is Better?
When placing Yellow Rice Spanish Style Arroz Amarillo and Dates dried and pitted side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Yellow Rice Spanish Style Arroz Amarillo is the more energy-dense option here, packing 31 more calories per 100g than Dates dried and pitted. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Yellow Rice Spanish Style Arroz Amarillo takes the lead with only 2.22g of sugar per 100g, whereas Dates dried and pitted contains 62.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Yellow Rice Spanish Style Arroz Amarillo offers a protein boost with 6.67g per 100g, outperforming Dates dried and pitted in this category.
Frequently Asked Questions
Which is healthier: Yellow Rice Spanish Style Arroz Amarillo or Dates dried and pitted?
It depends on your goals. Yellow Rice Spanish Style Arroz Amarillo has 356 calories, while Dates dried and pitted has 325 calories. Check the detailed table above for sugar and fat content.
Is Yellow Rice Spanish Style Arroz Amarillo vegan?
No, Yellow Rice Spanish Style Arroz Amarillo is not certified vegan.
What is the calorie difference between Yellow Rice Spanish Style Arroz Amarillo and Dates dried and pitted?
There is a difference of 31 calories per 100g between the two products.
