Yellow Split Peas vs 16 Bean Soup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Yellow Split Peas
16 Bean Soup
The Verdict: Which is Better?
When placing Yellow Split Peas and 16 Bean Soup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Yellow Split Peas is the clear winner. With 13 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Yellow Split Peas takes the lead with only 0g of sugar per 100g, whereas 16 Bean Soup contains 2.86g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Yellow Split Peas offers a protein boost with 22.2g per 100g, outperforming 16 Bean Soup in this category.
Frequently Asked Questions
Which is healthier: Yellow Split Peas or 16 Bean Soup?
Yellow Split Peas appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Yellow Split Peas vegan?
No, Yellow Split Peas is not certified vegan.
What is the calorie difference between Yellow Split Peas and 16 Bean Soup?
There is a difference of 13 calories per 100g between the two products.
