Which is healthier: Yellow Split Peas or Mixed fruit in fruit juice?

It depends on your goals. Yellow Split Peas has 244 calories, while Mixed fruit in fruit juice has 57.377049180328 calories. Check the detailed table above for sugar and fat content.

Is Yellow Split Peas vegan?

No, Yellow Split Peas is not certified vegan.

What is the calorie difference between Yellow Split Peas and Mixed fruit in fruit juice?

There is a difference of 187 calories per 100g between the two products.

Yellow Split Peas vs Mixed fruit in fruit juice - Nutritional Comparison

When placing Yellow Split Peas and Mixed fruit in fruit juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Yellow Split Peas is the more energy-dense option here, packing 187 more calories per 100g than Mixed fruit in fruit juice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Yellow Split Peas takes the lead with only 0g of sugar per 100g, whereas Mixed fruit in fruit juice contains 11.475409836066g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Yellow Split Peas offers a protein boost with 22.2g per 100g, outperforming Mixed fruit in fruit juice in this category.

Yellow Split Peas vs Mixed fruit in fruit juice