Head-to-Head Analysis

YELLOWFIN CHUNK LIGHT TUNA -IN WATER- vs Tuna Creations Bacon Ranch Flavored

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of YELLOWFIN CHUNK LIGHT TUNA -IN WATER-

YELLOWFIN CHUNK LIGHT TUNA -IN WATER-

Not Vegan
VS
Package of Tuna Creations Bacon Ranch Flavored

Tuna Creations Bacon Ranch Flavored

Not Vegan
Nutritional Facts (per 100g)
110 kcal
Energy
108 kcal
0g
Sugars
1.4g
1g
Fat
1.4g
16g
Protein
20.3g
0.6g
Salt
1.2g

The Verdict: Which is Better?

When placing YELLOWFIN CHUNK LIGHT TUNA -IN WATER- and Tuna Creations Bacon Ranch Flavored side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

YELLOWFIN CHUNK LIGHT TUNA -IN WATER- is the more energy-dense option here, packing 2 more calories per 100g than Tuna Creations Bacon Ranch Flavored. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, YELLOWFIN CHUNK LIGHT TUNA -IN WATER- takes the lead with only 0g of sugar per 100g, whereas Tuna Creations Bacon Ranch Flavored contains 1.35g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: YELLOWFIN CHUNK LIGHT TUNA -IN WATER- or Tuna Creations Bacon Ranch Flavored?

It depends on your goals. YELLOWFIN CHUNK LIGHT TUNA -IN WATER- has 110 calories, while Tuna Creations Bacon Ranch Flavored has 108 calories. Check the detailed table above for sugar and fat content.

Is YELLOWFIN CHUNK LIGHT TUNA -IN WATER- vegan?

No, YELLOWFIN CHUNK LIGHT TUNA -IN WATER- is not certified vegan.

What is the calorie difference between YELLOWFIN CHUNK LIGHT TUNA -IN WATER- and Tuna Creations Bacon Ranch Flavored?

There is a difference of 2 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.