Yellowfin Tuna vs Chilean Atlantic Salmon
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Yellowfin Tuna
Chilean Atlantic Salmon
The Verdict: Which is Better?
When placing Yellowfin Tuna and Chilean Atlantic Salmon side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Yellowfin Tuna is the more energy-dense option here, packing 129 more calories per 100g than Chilean Atlantic Salmon. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Yellowfin Tuna offers a protein boost with 30.6g per 100g, outperforming Chilean Atlantic Salmon in this category.
Frequently Asked Questions
Which is healthier: Yellowfin Tuna or Chilean Atlantic Salmon?
It depends on your goals. Yellowfin Tuna has 129 calories, while Chilean Atlantic Salmon has 0 calories. Check the detailed table above for sugar and fat content.
Is Yellowfin Tuna vegan?
No, Yellowfin Tuna is not certified vegan.
What is the calorie difference between Yellowfin Tuna and Chilean Atlantic Salmon?
There is a difference of 129 calories per 100g between the two products.
