Yellowfin Tuna in Olive Oil vs Lightly Smoked Portuguese Sardines In Extra Virgin Olive Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Yellowfin Tuna in Olive Oil
Lightly Smoked Portuguese Sardines In Extra Virgin Olive Oil
The Verdict: Which is Better?
When placing Yellowfin Tuna in Olive Oil and Lightly Smoked Portuguese Sardines In Extra Virgin Olive Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Yellowfin Tuna in Olive Oil is the clear winner. With 14 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Yellowfin Tuna in Olive Oil offers a protein boost with 25.6g per 100g, outperforming Lightly Smoked Portuguese Sardines In Extra Virgin Olive Oil in this category.
Frequently Asked Questions
Which is healthier: Yellowfin Tuna in Olive Oil or Lightly Smoked Portuguese Sardines In Extra Virgin Olive Oil?
It depends on your goals. Yellowfin Tuna in Olive Oil has 186 calories, while Lightly Smoked Portuguese Sardines In Extra Virgin Olive Oil has 200 calories. Check the detailed table above for sugar and fat content.
Is Yellowfin Tuna in Olive Oil vegan?
No, Yellowfin Tuna in Olive Oil is not certified vegan.
What is the calorie difference between Yellowfin Tuna in Olive Oil and Lightly Smoked Portuguese Sardines In Extra Virgin Olive Oil?
There is a difference of 14 calories per 100g between the two products.
