Yellowfin Tuna Salad vs Sandwich crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Yellowfin Tuna Salad
Sandwich crackers
The Verdict: Which is Better?
When placing Yellowfin Tuna Salad and Sandwich crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Yellowfin Tuna Salad is the clear winner. With 381 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Yellowfin Tuna Salad takes the lead with only 0g of sugar per 100g, whereas Sandwich crackers contains 7.69g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Yellowfin Tuna Salad offers a protein boost with 18.8g per 100g, outperforming Sandwich crackers in this category.
Frequently Asked Questions
Which is healthier: Yellowfin Tuna Salad or Sandwich crackers?
Yellowfin Tuna Salad appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Yellowfin Tuna Salad vegan?
No, Yellowfin Tuna Salad is not certified vegan.
What is the calorie difference between Yellowfin Tuna Salad and Sandwich crackers?
There is a difference of 381 calories per 100g between the two products.
