Yerba Madre Organic Yerba Mate Enlighten Mint vs Organic Unsweetened Almond Non-Dairy Beverage, Vanilla

When placing Yerba Madre Organic Yerba Mate Enlighten Mint and Organic Unsweetened Almond Non-Dairy Beverage, Vanilla side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Yerba Madre Organic Yerba Mate Enlighten Mint is the more energy-dense option here, packing 14 more calories per 100g than Organic Unsweetened Almond Non-Dairy Beverage, Vanilla. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Yerba Madre Organic Yerba Mate Enlighten Mint contains significantly more sugar (6.11g) compared to the milder Organic Unsweetened Almond Non-Dairy Beverage, Vanilla (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Unsweetened Almond Non-Dairy Beverage, Vanilla is undeniably the healthier pick.