Yerba Mate vs Almond Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Yerba Mate
Almond Milk
The Verdict: Which is Better?
When placing Yerba Mate and Almond Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Yerba Mate is the clear winner. With 7 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Yerba Mate or Almond Milk?
Yerba Mate appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Yerba Mate vegan?
No, Yerba Mate is not certified vegan.
What is the calorie difference between Yerba Mate and Almond Milk?
There is a difference of 7 calories per 100g between the two products.
