YES bar Apple cinnamon crisp with almonds and walnuts vs Ruffles Sea Salted
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
YES bar Apple cinnamon crisp with almonds and walnuts
Ruffles Sea Salted
The Verdict: Which is Better?
When placing YES bar Apple cinnamon crisp with almonds and walnuts and Ruffles Sea Salted side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, YES bar Apple cinnamon crisp with almonds and walnuts is the clear winner. With 71 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. YES bar Apple cinnamon crisp with almonds and walnuts contains significantly more sugar (22.5g) compared to the milder Ruffles Sea Salted (3.5714285714286g). If you are monitoring your insulin levels or trying to cut down on sweets, Ruffles Sea Salted is undeniably the healthier pick.
Looking to build muscle? YES bar Apple cinnamon crisp with almonds and walnuts offers a protein boost with 12.5g per 100g, outperforming Ruffles Sea Salted in this category.
Frequently Asked Questions
Which is healthier: YES bar Apple cinnamon crisp with almonds and walnuts or Ruffles Sea Salted?
It depends on your goals. YES bar Apple cinnamon crisp with almonds and walnuts has 500 calories, while Ruffles Sea Salted has 571.42857142857 calories. Check the detailed table above for sugar and fat content.
Is YES bar Apple cinnamon crisp with almonds and walnuts vegan?
No, YES bar Apple cinnamon crisp with almonds and walnuts is not certified vegan.
What is the calorie difference between YES bar Apple cinnamon crisp with almonds and walnuts and Ruffles Sea Salted?
There is a difference of 71 calories per 100g between the two products.
