YES bar Apple cinnamon crisp with almonds and walnuts vs Vanilla wafers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
YES bar Apple cinnamon crisp with almonds and walnuts
Vanilla wafers
The Verdict: Which is Better?
When placing YES bar Apple cinnamon crisp with almonds and walnuts and Vanilla wafers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
YES bar Apple cinnamon crisp with almonds and walnuts is the more energy-dense option here, packing 62 more calories per 100g than Vanilla wafers. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, YES bar Apple cinnamon crisp with almonds and walnuts takes the lead with only 22.5g of sugar per 100g, whereas Vanilla wafers contains 31.2g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? YES bar Apple cinnamon crisp with almonds and walnuts offers a protein boost with 12.5g per 100g, outperforming Vanilla wafers in this category.
Frequently Asked Questions
Which is healthier: YES bar Apple cinnamon crisp with almonds and walnuts or Vanilla wafers?
It depends on your goals. YES bar Apple cinnamon crisp with almonds and walnuts has 500 calories, while Vanilla wafers has 438 calories. Check the detailed table above for sugar and fat content.
Is YES bar Apple cinnamon crisp with almonds and walnuts vegan?
No, YES bar Apple cinnamon crisp with almonds and walnuts is not certified vegan.
What is the calorie difference between YES bar Apple cinnamon crisp with almonds and walnuts and Vanilla wafers?
There is a difference of 62 calories per 100g between the two products.
