Yoghurt vs Mexican Style Four Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Yoghurt
Mexican Style Four Cheese
The Verdict: Which is Better?
When placing Yoghurt and Mexican Style Four Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Yoghurt is the clear winner. With 285 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Yoghurt contains significantly more sugar (4.9g) compared to the milder Mexican Style Four Cheese (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Mexican Style Four Cheese is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Yoghurt or Mexican Style Four Cheese?
It depends on your goals. Yoghurt has 72 calories, while Mexican Style Four Cheese has 357 calories. Check the detailed table above for sugar and fat content.
Is Yoghurt vegan?
No, Yoghurt is not certified vegan.
What is the calorie difference between Yoghurt and Mexican Style Four Cheese?
There is a difference of 285 calories per 100g between the two products.
