Yoghurt vs GLUTEN FREE FLAPJACK & WAFFLE MIX
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Yoghurt
GLUTEN FREE FLAPJACK & WAFFLE MIX
The Verdict: Which is Better?
When placing Yoghurt and GLUTEN FREE FLAPJACK & WAFFLE MIX side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Yoghurt is the clear winner. With 249 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Yoghurt contains significantly more sugar (11.8g) compared to the milder GLUTEN FREE FLAPJACK & WAFFLE MIX (7.94g). If you are monitoring your insulin levels or trying to cut down on sweets, GLUTEN FREE FLAPJACK & WAFFLE MIX is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Yoghurt or GLUTEN FREE FLAPJACK & WAFFLE MIX?
It depends on your goals. Yoghurt has 116.156787762906 calories, while GLUTEN FREE FLAPJACK & WAFFLE MIX has 365 calories. Check the detailed table above for sugar and fat content.
Is Yoghurt vegan?
No, Yoghurt is not certified vegan.
What is the calorie difference between Yoghurt and GLUTEN FREE FLAPJACK & WAFFLE MIX?
There is a difference of 249 calories per 100g between the two products.
