Yogurt vs Garlic Butter
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Yogurt
Garlic Butter
The Verdict: Which is Better?
When placing Yogurt and Garlic Butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Yogurt is the clear winner. With 573 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Yogurt contains significantly more sugar (9.41g) compared to the milder Garlic Butter (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Garlic Butter is undeniably the healthier pick.
Looking to build muscle? Yogurt offers a protein boost with 3.53g per 100g, outperforming Garlic Butter in this category.
Frequently Asked Questions
Which is healthier: Yogurt or Garlic Butter?
It depends on your goals. Yogurt has 94.1 calories, while Garlic Butter has 667 calories. Check the detailed table above for sugar and fat content.
Is Yogurt vegan?
No, Yogurt is not certified vegan.
What is the calorie difference between Yogurt and Garlic Butter?
There is a difference of 573 calories per 100g between the two products.
