Yogurt vs High Protein Strawberry Yoghurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Yogurt
High Protein Strawberry Yoghurt
The Verdict: Which is Better?
When placing Yogurt and High Protein Strawberry Yoghurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Yogurt is the more energy-dense option here, packing 49 more calories per 100g than High Protein Strawberry Yoghurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Yogurt contains significantly more sugar (13.475177304965g) compared to the milder High Protein Strawberry Yoghurt (6.7g). If you are monitoring your insulin levels or trying to cut down on sweets, High Protein Strawberry Yoghurt is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Yogurt or High Protein Strawberry Yoghurt?
It depends on your goals. Yogurt has 120.56737588652 calories, while High Protein Strawberry Yoghurt has 72 calories. Check the detailed table above for sugar and fat content.
Is Yogurt vegan?
No, Yogurt is not certified vegan.
What is the calorie difference between Yogurt and High Protein Strawberry Yoghurt?
There is a difference of 49 calories per 100g between the two products.
