Yogurt vs Violife plant butter
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Yogurt
Violife plant butter
The Verdict: Which is Better?
When placing Yogurt and Violife plant butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Yogurt is the clear winner. With 594 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Yogurt contains significantly more sugar (13.475177304965g) compared to the milder Violife plant butter (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Violife plant butter is undeniably the healthier pick.
Looking to build muscle? Yogurt offers a protein boost with 3.5460992907801g per 100g, outperforming Violife plant butter in this category.
Frequently Asked Questions
Which is healthier: Yogurt or Violife plant butter?
It depends on your goals. Yogurt has 120.56737588652 calories, while Violife plant butter has 714.28571428571 calories. Check the detailed table above for sugar and fat content.
Is Yogurt vegan?
No, Yogurt is not certified vegan.
What is the calorie difference between Yogurt and Violife plant butter?
There is a difference of 594 calories per 100g between the two products.
