Yogurt vs NONFAT GREEK YOGURT strawberry
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Yogurt
NONFAT GREEK YOGURT strawberry
The Verdict: Which is Better?
When placing Yogurt and NONFAT GREEK YOGURT strawberry side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Yogurt is the clear winner. With 3 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Yogurt takes the lead with only 3.68g of sugar per 100g, whereas NONFAT GREEK YOGURT strawberry contains 9.41g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Yogurt offers a protein boost with 10.5g per 100g, outperforming NONFAT GREEK YOGURT strawberry in this category.
Frequently Asked Questions
Which is healthier: Yogurt or NONFAT GREEK YOGURT strawberry?
Yogurt appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Yogurt vegan?
No, Yogurt is not certified vegan.
What is the calorie difference between Yogurt and NONFAT GREEK YOGURT strawberry?
There is a difference of 3 calories per 100g between the two products.
