Yogurt vs Original Cream Cheese Spread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Yogurt
Original Cream Cheese Spread
The Verdict: Which is Better?
When placing Yogurt and Original Cream Cheese Spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Yogurt is the clear winner. With 300 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Yogurt contains significantly more sugar (7.9g) compared to the milder Original Cream Cheese Spread (6.67g). If you are monitoring your insulin levels or trying to cut down on sweets, Original Cream Cheese Spread is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Yogurt or Original Cream Cheese Spread?
It depends on your goals. Yogurt has 0 calories, while Original Cream Cheese Spread has 300 calories. Check the detailed table above for sugar and fat content.
Is Yogurt vegan?
No, Yogurt is not certified vegan.
What is the calorie difference between Yogurt and Original Cream Cheese Spread?
There is a difference of 300 calories per 100g between the two products.
