Yogurt Plain vs whole milk plain
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Yogurt Plain
whole milk plain
The Verdict: Which is Better?
When placing Yogurt Plain and whole milk plain side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Yogurt Plain is the clear winner. With 35 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Yogurt Plain contains significantly more sugar (4.12g) compared to the milder whole milk plain (2.94g). If you are monitoring your insulin levels or trying to cut down on sweets, whole milk plain is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Yogurt Plain or whole milk plain?
It depends on your goals. Yogurt Plain has 64.7 calories, while whole milk plain has 100 calories. Check the detailed table above for sugar and fat content.
Is Yogurt Plain vegan?
No, Yogurt Plain is not certified vegan.
What is the calorie difference between Yogurt Plain and whole milk plain?
There is a difference of 35 calories per 100g between the two products.
