yogurt pouch vs Coconut super seeds snack
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
yogurt pouch
Coconut super seeds snack
The Verdict: Which is Better?
When placing yogurt pouch and Coconut super seeds snack side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, yogurt pouch is the clear winner. With 89 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. yogurt pouch contains significantly more sugar (7.07g) compared to the milder Coconut super seeds snack (5g). If you are monitoring your insulin levels or trying to cut down on sweets, Coconut super seeds snack is undeniably the healthier pick.
Looking to build muscle? yogurt pouch offers a protein boost with 8.08g per 100g, outperforming Coconut super seeds snack in this category.
Frequently Asked Questions
Which is healthier: yogurt pouch or Coconut super seeds snack?
It depends on your goals. yogurt pouch has 80.8 calories, while Coconut super seeds snack has 170 calories. Check the detailed table above for sugar and fat content.
Is yogurt pouch vegan?
No, yogurt pouch is not certified vegan.
What is the calorie difference between yogurt pouch and Coconut super seeds snack?
There is a difference of 89 calories per 100g between the two products.
