Yogurt Smoothie Melts vs Prunes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Yogurt Smoothie Melts
Prunes
The Verdict: Which is Better?
When placing Yogurt Smoothie Melts and Prunes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Yogurt Smoothie Melts is the clear winner. With 55 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Yogurt Smoothie Melts contains significantly more sugar (42.857142857143g) compared to the milder Prunes (19g). If you are monitoring your insulin levels or trying to cut down on sweets, Prunes is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Yogurt Smoothie Melts or Prunes?
It depends on your goals. Yogurt Smoothie Melts has 35 calories, while Prunes has 90 calories. Check the detailed table above for sugar and fat content.
Is Yogurt Smoothie Melts vegan?
No, Yogurt Smoothie Melts is not certified vegan.
What is the calorie difference between Yogurt Smoothie Melts and Prunes?
There is a difference of 55 calories per 100g between the two products.
