Yoplait Light Strawberry Yogurt with Granola 2 count vs Light sour cream
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Yoplait Light Strawberry Yogurt with Granola 2 count
Light sour cream
The Verdict: Which is Better?
When placing Yoplait Light Strawberry Yogurt with Granola 2 count and Light sour cream side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Yoplait Light Strawberry Yogurt with Granola 2 count is the more energy-dense option here, packing 32 more calories per 100g than Light sour cream. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Yoplait Light Strawberry Yogurt with Granola 2 count contains significantly more sugar (9.33g) compared to the milder Light sour cream (1g). If you are monitoring your insulin levels or trying to cut down on sweets, Light sour cream is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Yoplait Light Strawberry Yogurt with Granola 2 count or Light sour cream?
It depends on your goals. Yoplait Light Strawberry Yogurt with Granola 2 count has 67 calories, while Light sour cream has 35 calories. Check the detailed table above for sugar and fat content.
Is Yoplait Light Strawberry Yogurt with Granola 2 count vegan?
No, Yoplait Light Strawberry Yogurt with Granola 2 count is not certified vegan.
What is the calorie difference between Yoplait Light Strawberry Yogurt with Granola 2 count and Light sour cream?
There is a difference of 32 calories per 100g between the two products.
