Yoplait Original Strawberry Low Fat Yogurt 8 Count vs Original Sour Cream
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Yoplait Original Strawberry Low Fat Yogurt 8 Count
Original Sour Cream
The Verdict: Which is Better?
When placing Yoplait Original Strawberry Low Fat Yogurt 8 Count and Original Sour Cream side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Yoplait Original Strawberry Low Fat Yogurt 8 Count is the clear winner. With 112 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Yoplait Original Strawberry Low Fat Yogurt 8 Count contains significantly more sugar (11.18g) compared to the milder Original Sour Cream (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Original Sour Cream is undeniably the healthier pick.
Looking to build muscle? Yoplait Original Strawberry Low Fat Yogurt 8 Count offers a protein boost with 3.53g per 100g, outperforming Original Sour Cream in this category.
Frequently Asked Questions
Which is healthier: Yoplait Original Strawberry Low Fat Yogurt 8 Count or Original Sour Cream?
It depends on your goals. Yoplait Original Strawberry Low Fat Yogurt 8 Count has 88 calories, while Original Sour Cream has 200 calories. Check the detailed table above for sugar and fat content.
Is Yoplait Original Strawberry Low Fat Yogurt 8 Count vegan?
No, Yoplait Original Strawberry Low Fat Yogurt 8 Count is not certified vegan.
What is the calorie difference between Yoplait Original Strawberry Low Fat Yogurt 8 Count and Original Sour Cream?
There is a difference of 112 calories per 100g between the two products.
