Yukon gold mashed potatoes vs Coconut Cream Pie
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Yukon gold mashed potatoes
Coconut Cream Pie
The Verdict: Which is Better?
When placing Yukon gold mashed potatoes and Coconut Cream Pie side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Yukon gold mashed potatoes is the clear winner. With 292 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Yukon gold mashed potatoes takes the lead with only 0.80645161290323g of sugar per 100g, whereas Coconut Cream Pie contains 50g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Yukon gold mashed potatoes or Coconut Cream Pie?
Yukon gold mashed potatoes appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Yukon gold mashed potatoes vegan?
No, Yukon gold mashed potatoes is not certified vegan.
What is the calorie difference between Yukon gold mashed potatoes and Coconut Cream Pie?
There is a difference of 292 calories per 100g between the two products.
