Head-to-Head Analysis

Yukon gold mashed potatoes vs Water Crackers

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Yukon gold mashed potatoes

Yukon gold mashed potatoes

Not Vegan
VS
Top Pick
Package of Water Crackers

Water Crackers

Not Vegan
Nutritional Facts (per 100g)
145.2 kcal
Energy
333 kcal
0.8g
Sugars
0g
7.3g
Fat
0g
2.4g
Protein
16.7g
1g
Salt
1.7g

The Verdict: Which is Better?

When placing Yukon gold mashed potatoes and Water Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Yukon gold mashed potatoes is the clear winner. With 188 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Yukon gold mashed potatoes or Water Crackers?

It depends on your goals. Yukon gold mashed potatoes has 145.16129032258 calories, while Water Crackers has 333 calories. Check the detailed table above for sugar and fat content.

Is Yukon gold mashed potatoes vegan?

No, Yukon gold mashed potatoes is not certified vegan.

What is the calorie difference between Yukon gold mashed potatoes and Water Crackers?

There is a difference of 188 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.