Yuzu Citrus Japanese Barbecue Sauce vs Whole grain mustard
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Yuzu Citrus Japanese Barbecue Sauce
Whole grain mustard
The Verdict: Which is Better?
When placing Yuzu Citrus Japanese Barbecue Sauce and Whole grain mustard side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Yuzu Citrus Japanese Barbecue Sauce is the clear winner. With 289 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Yuzu Citrus Japanese Barbecue Sauce contains significantly more sugar (36.8g) compared to the milder Whole grain mustard (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Whole grain mustard is undeniably the healthier pick.
Looking to build muscle? Yuzu Citrus Japanese Barbecue Sauce offers a protein boost with 5.26g per 100g, outperforming Whole grain mustard in this category.
Frequently Asked Questions
Which is healthier: Yuzu Citrus Japanese Barbecue Sauce or Whole grain mustard?
It depends on your goals. Yuzu Citrus Japanese Barbecue Sauce has 211 calories, while Whole grain mustard has 500 calories. Check the detailed table above for sugar and fat content.
Is Yuzu Citrus Japanese Barbecue Sauce vegan?
No, Yuzu Citrus Japanese Barbecue Sauce is not certified vegan.
What is the calorie difference between Yuzu Citrus Japanese Barbecue Sauce and Whole grain mustard?
There is a difference of 289 calories per 100g between the two products.
