Head-to-Head Analysis

Yuzu Tea vs Protein Donut Vanilla Glazed

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Yuzu Tea

Yuzu Tea

Not Vegan
VS
Top Pick
Package of Protein Donut Vanilla Glazed

Protein Donut Vanilla Glazed

Not Vegan
Nutritional Facts (per 100g)
250 kcal
Energy
246 kcal
55g
Sugars
0g
0g
Fat
9.2g
0g
Protein
30.8g
0.2g
Salt
1.5g

The Verdict: Which is Better?

When placing Yuzu Tea and Protein Donut Vanilla Glazed side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Yuzu Tea is the more energy-dense option here, packing 4 more calories per 100g than Protein Donut Vanilla Glazed. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Yuzu Tea contains significantly more sugar (55g) compared to the milder Protein Donut Vanilla Glazed (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Protein Donut Vanilla Glazed is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Yuzu Tea or Protein Donut Vanilla Glazed?

It depends on your goals. Yuzu Tea has 250 calories, while Protein Donut Vanilla Glazed has 246 calories. Check the detailed table above for sugar and fat content.

Is Yuzu Tea vegan?

No, Yuzu Tea is not certified vegan.

What is the calorie difference between Yuzu Tea and Protein Donut Vanilla Glazed?

There is a difference of 4 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.