Zante Currants vs Crystallized Candied Ginger
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Zante Currants
Crystallized Candied Ginger
The Verdict: Which is Better?
When placing Zante Currants and Crystallized Candied Ginger side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Zante Currants is the clear winner. With 50 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Zante Currants takes the lead with only 65g of sugar per 100g, whereas Crystallized Candied Ginger contains 82.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Zante Currants offers a protein boost with 2.5g per 100g, outperforming Crystallized Candied Ginger in this category.
Frequently Asked Questions
Which is healthier: Zante Currants or Crystallized Candied Ginger?
Zante Currants appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Zante Currants vegan?
No, Zante Currants is not certified vegan.
What is the calorie difference between Zante Currants and Crystallized Candied Ginger?
There is a difference of 50 calories per 100g between the two products.
