Zero Added Sugar Cherry Berry Pear Whole Milk Yogurt vs Reduced Fat Greek Yogurt Plain
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Zero Added Sugar Cherry Berry Pear Whole Milk Yogurt
Reduced Fat Greek Yogurt Plain
The Verdict: Which is Better?
When placing Zero Added Sugar Cherry Berry Pear Whole Milk Yogurt and Reduced Fat Greek Yogurt Plain side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Zero Added Sugar Cherry Berry Pear Whole Milk Yogurt is the more energy-dense option here, packing 14 more calories per 100g than Reduced Fat Greek Yogurt Plain. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Zero Added Sugar Cherry Berry Pear Whole Milk Yogurt contains significantly more sugar (6.06g) compared to the milder Reduced Fat Greek Yogurt Plain (2.35g). If you are monitoring your insulin levels or trying to cut down on sweets, Reduced Fat Greek Yogurt Plain is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Zero Added Sugar Cherry Berry Pear Whole Milk Yogurt or Reduced Fat Greek Yogurt Plain?
It depends on your goals. Zero Added Sugar Cherry Berry Pear Whole Milk Yogurt has 90.9 calories, while Reduced Fat Greek Yogurt Plain has 76.5 calories. Check the detailed table above for sugar and fat content.
Is Zero Added Sugar Cherry Berry Pear Whole Milk Yogurt vegan?
No, Zero Added Sugar Cherry Berry Pear Whole Milk Yogurt is not certified vegan.
What is the calorie difference between Zero Added Sugar Cherry Berry Pear Whole Milk Yogurt and Reduced Fat Greek Yogurt Plain?
There is a difference of 14 calories per 100g between the two products.
