zero lacto frutos secos vs Applesauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
zero lacto frutos secos
Applesauce
The Verdict: Which is Better?
When placing zero lacto frutos secos and Applesauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
zero lacto frutos secos is the more energy-dense option here, packing 28 more calories per 100g than Applesauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, zero lacto frutos secos takes the lead with only 9.80645161290322g of sugar per 100g, whereas Applesauce contains 19.47g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? zero lacto frutos secos offers a protein boost with 3.41935483870968g per 100g, outperforming Applesauce in this category.
Frequently Asked Questions
Which is healthier: zero lacto frutos secos or Applesauce?
It depends on your goals. zero lacto frutos secos has 107.741935483871 calories, while Applesauce has 79.65 calories. Check the detailed table above for sugar and fat content.
Is zero lacto frutos secos vegan?
No, zero lacto frutos secos is not certified vegan.
What is the calorie difference between zero lacto frutos secos and Applesauce?
There is a difference of 28 calories per 100g between the two products.
