Zespri Kiwifruit Sungold vs Spaghetti
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Zespri Kiwifruit Sungold
Spaghetti
The Verdict: Which is Better?
When placing Zespri Kiwifruit Sungold and Spaghetti side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Zespri Kiwifruit Sungold is the clear winner. With 295 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Zespri Kiwifruit Sungold contains significantly more sugar (12.3g) compared to the milder Spaghetti (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Spaghetti is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Zespri Kiwifruit Sungold or Spaghetti?
It depends on your goals. Zespri Kiwifruit Sungold has 61.7 calories, while Spaghetti has 357 calories. Check the detailed table above for sugar and fat content.
Is Zespri Kiwifruit Sungold vegan?
No, Zespri Kiwifruit Sungold is not certified vegan.
What is the calorie difference between Zespri Kiwifruit Sungold and Spaghetti?
There is a difference of 295 calories per 100g between the two products.
