Zesty Italian Dressing vs Salsa
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Zesty Italian Dressing
Salsa
The Verdict: Which is Better?
When placing Zesty Italian Dressing and Salsa side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Zesty Italian Dressing is the more energy-dense option here, packing 151 more calories per 100g than Salsa. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Zesty Italian Dressing contains significantly more sugar (6.45g) compared to the milder Salsa (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Salsa is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Zesty Italian Dressing or Salsa?
It depends on your goals. Zesty Italian Dressing has 194 calories, while Salsa has 43 calories. Check the detailed table above for sugar and fat content.
Is Zesty Italian Dressing vegan?
No, Zesty Italian Dressing is not certified vegan.
What is the calorie difference between Zesty Italian Dressing and Salsa?
There is a difference of 151 calories per 100g between the two products.
