Head-to-Head Analysis

Zesty Italian Dressing Lite vs كتشب badia

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Zesty Italian Dressing Lite

Zesty Italian Dressing Lite

Not Vegan
VS
Package of كتشب badia

كتشب badia

Not Vegan
Nutritional Facts (per 100g)
78.1 kcal
Energy
167 kcal
6.3g
Sugars
16.7g
3.1g
Fat
0g
0g
Protein
0g
2.9g
Salt
6.3g

The Verdict: Which is Better?

When placing Zesty Italian Dressing Lite and كتشب badia side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Zesty Italian Dressing Lite is the clear winner. With 89 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Zesty Italian Dressing Lite takes the lead with only 6.25g of sugar per 100g, whereas كتشب badia contains 16.7g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Zesty Italian Dressing Lite or كتشب badia?

Zesty Italian Dressing Lite appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Zesty Italian Dressing Lite vegan?

No, Zesty Italian Dressing Lite is not certified vegan.

What is the calorie difference between Zesty Italian Dressing Lite and كتشب badia?

There is a difference of 89 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.