Head-to-Head Analysis

Zesty Pickled Asparagus vs Wheat Bread

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Zesty Pickled Asparagus

Zesty Pickled Asparagus

Not Vegan
VS
Package of Wheat Bread

Wheat Bread

Not Vegan
Nutritional Facts (per 100g)
100 kcal
Energy
250 kcal
0g
Sugars
7.1g
0g
Fat
0g
0g
Protein
10.7g
0g
Salt
1.2g

The Verdict: Which is Better?

When placing Zesty Pickled Asparagus and Wheat Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Zesty Pickled Asparagus is the clear winner. With 150 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Zesty Pickled Asparagus takes the lead with only 0g of sugar per 100g, whereas Wheat Bread contains 7.14g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Zesty Pickled Asparagus or Wheat Bread?

Zesty Pickled Asparagus appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Zesty Pickled Asparagus vegan?

No, Zesty Pickled Asparagus is not certified vegan.

What is the calorie difference between Zesty Pickled Asparagus and Wheat Bread?

There is a difference of 150 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.