Zola Espresso Coconut Water vs Spaghetti
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Zola Espresso Coconut Water
Spaghetti
The Verdict: Which is Better?
When placing Zola Espresso Coconut Water and Spaghetti side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Zola Espresso Coconut Water is the clear winner. With 350 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Zola Espresso Coconut Water contains significantly more sugar (5g) compared to the milder Spaghetti (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Spaghetti is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Zola Espresso Coconut Water or Spaghetti?
It depends on your goals. Zola Espresso Coconut Water has 25 calories, while Spaghetti has 375 calories. Check the detailed table above for sugar and fat content.
Is Zola Espresso Coconut Water vegan?
No, Zola Espresso Coconut Water is not certified vegan.
What is the calorie difference between Zola Espresso Coconut Water and Spaghetti?
There is a difference of 350 calories per 100g between the two products.
